WODconnect

Conditioning 27-03-2023 Workout

PERFORMANCE
10 ROUNDS FOR TIME
20/15 Cal Bike/Row/Ski
5 Toes to Bar
5 V-Ups

FITNESS
10 ROUNDS FOR TIME
15/12 Cal Bike/Row/Ski
5 Kipping Knee Raise
5 V-Ups / Tuck Ups

  • RPE 8
  • 20:00 Cap