PERFORMANCE

EMOM x 25 MINUTES
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - 15 Box Jump Overs (61/51)
MIN 3 - 16 Front Rack Alt. Lunges (42,5/30)
MIN 4 - Max Sit-Ups
MIN 5 - Rest

FITNESS

EMOM x 25 MINUTES
MIN 1 - 12/10 Cal Bike/Row/Ski
MIN 2 - 12 Box Jump Overs (Low and Fast)
MIN 3 - 16 Front Rack Alt. Lunges (light)
MIN 4 - Max Sit-Ups
MIN 5 - Rest

• RPE 8
• Video: https://vimeo.com/914706736?share=copy