PERFORMANCE
EMOM x 12 MINUTE
MIN 1 - 20/15 Cal Bike/Row/Ski
MIN 2 - 1 Power Snatch @ Mod-Heavy*

FITNESS
EMOM x 12 MINUTE
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - 2 Power Snatch Mod*

*Athletes chooses loading to start. Weight can change each round. Reps do not need to be TNG (fitness). Athlete can increase loading each round or stay at the same weight. Athlete has the entire minute to make their lifts. Score is the combined total weight of all successful lifts.

• RPE 8
• Daily Video: https://vimeo.com/790240357