Conditioning Workout
40min for Q:
400m run @75% effort (VK1 alue)
3/3 TGU
12 alt goblet cossack squat
6/6 Split stance KB clean
10 Hollow body KB pull over
RPE 3-3.5
Huom! Pidempi kevyemmän intensiteetin harjoitus.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!