Conditioning 26-10-2022 Workout
2 x 15:00 AMRAPs with Partner
A)
6 V-ups
12 Russian Swings @32/24kg
15m/arm Single Arm Farmer Carry
- Goal: Challenging effort, one partner completes a full round before switching
B)
250m Row or Ski / 500 Meter Bike
12 Wall Balls @20/14
:15-:30 Handstand Hold (wall)
- Goal: Challenging effort, one partner completes a full round before switching
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