Conditioning 26-09-2023 Workout
PERFORMANCE
5 ROUNDS FOR TIME
8 Deadlifts @42,5/30kg
10 Hang Power Cleans
12 Alt. Front Rack Lunges
24 Crossover Single Unders or Double Unders
FITNESS
5 ROUNDS FOR TIME
8 Deadlifts @light
10 Hang Power Cleans
12 Alt. Front Rack Lunges
48 Single Unders
- RPE 8
- Video: https://vimeo.com/865845924?share=copy
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