Conditioning 26-09-2018 Workout
With a running clock:
0:00-5:00
10 Shoulder to Overhead (60/42.5kg)
10 Box Jumps w. step down (61/51cm)
7:00-12:00
10 USA Swing (24/16kg)
10 Ground to Overhead with plate (20/15kg)
14:00-19:00
20 Walking OH Lunges w. plate (20/15kg) (total)
50 Double Unders
*Score = total reps
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