Conditioning 26-07-2023 Workout
PERFORMANCE
EMOM x 16 MINUTES
MIN 1&2 - 500/400m Row
MIN 3 - Max Wall Balls @ 20/14
MIN 4 - Rest
FITNESS
EMOM x 16 MINUTES
MIN 1&2 - 400/300m Row
MIN 3 - Max Wall Balls @ light
MIN 4 - Rest
- RPE 9
- Video: https://vimeo.com/846227261?share=copy
- Score is overall wall ball total
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