PERFORMANCE
2 SETS*
AMRAP x 8 MINUTES
5 Power Cleans @70/47,5 kg
50 Double Unders
5 Hang Power Cleans
25 Box Jump Step Down @51cm
-Rest 2:00 b/t Sets-

FITNESS
2 SETS*
AMRAP x 8 MINUTES
5 Power Cleans @Moderate
75 Single Unders
5 Hang Power Cleans
20 Box Jump Step Down
-Rest 2:00 b/t Sets-

Reset at beginning of AMRAP each new set.
* Score is Lowest Rounds + Reps