Conditioning 26-05-2021 Workout

For calories/distance:
8:00 Calories Rower
Rest 60s
8:00 Calories Bike
Rest 60s
8:00 Stairs
Rest 60s
8:00 Light KB Flow*

*Flow between different swings, squats, presses and other KB moves. Very light KB and try to keep moving for the 8mins.

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