Conditioning 26-05-2019 Workout
AMRAP 8:00
80 Meter Shuttle Run
10 USA Swing @ light weight
10 Goblet Squats
10 Sit-ups
+
World's Greatest Stretch x 20s each pose
+
20:00 Steady Machine Work (row, bike. ski, jog, light sled drag, or combo)
*Every 5 Minutes complete:
:30 Elbow Plank
:30 Single Unders
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