PERFORMANCE
2 x 7:00 AMRAP; Rest 2:00
2-3-4-and so on...
Strict Handstand Push-Ups
4-6-8 and so on...
Alt. DB Hang Power Snatch @ 50/35
*After each complete round complete 30 Double Unders.

FITNESS
2 x 7:00 AMRAP; Rest 2:00
4-6-8 and so on...
DB Strict Press @ your choice
Alt. DB Hang Power Snatch
*After each complete round complete 30 Single Unders.

• Reset at the beginning of each AMRAP
• RPE 6
• Video: https://vimeo.com/818631725