DEAR DOLLY (PERFORMANCE)

FOR TIME
100 Thrusters (42,5/30kg)
80 Chest to Bar Pull-Up
40 Strict Handstand Push-Ups

DEAR DOLLY (FITNESS)

FOR TIME
80 Thrusters (Lightish)
80 Jumping Pull-Ups
40 Hand Release Push-Ups or Incline Push-Ups

• Partition reps and movements as needed.
• RPE: 8
• Time Cap: 20:00
• Video: https://vimeo.com/924882541?share=copy