Team of 3

A)
EMOM 20:00
Minute 1: Max Renegade Row + Push-up
Minute 2: Max Cal Bike/Row/Ski
Minute 3: Max Russian Swing @24/16kg
Minute 4: Rest
- All team working, just start at different stations, 4th minute all rest

B)
5:00 Farmer Carry
- As a team accumulate as much distance as possible with a challenging weight

C)
5:00 Double Rack Carry
- As a team accumulate as much distance as possible with a challenging weight