"TRAP DOOR PERFORMANCE"

5 ROUNDS FOR TIME
8 Power Snatches (60/42,5)
10 Burpees Over Bar
12 Kipping Chest to Bars

"TRAP DOOR FITNESS"

5 ROUNDS FOR TIME
8 Power Snatches (light)
10 Burpees
12 Kipping Pull-Ups / Ring Rows

• RPE 9
• Cap 18:00
• Video: https://vimeo.com/914706023?share=copy