PERFORMANCE
2 x 8:00 work; 3:00 rest
40 Double Unders
8/8 Single Arm DB Push Press @50/35lbs
8 Strict Handstand Push-Ups
20 Air Squats
4/4 Single Arm DB Push Press
4 Strict Handstand Push-Ups

FITNESS
2 x 8:00 work; 3:00 rest
60 Single Unders
8/8 Single Arm DB Push Press @35lbs/10kg
8 Push-Ups / Incline Push-Up
20 Air Squats
4/4 Single Arm DB Push Press
4 Push-Ups / Incline Push-Up

• RPE 7
• Daily Video: https://vimeo.com/796774122