Conditioning 26-02-2022 Workout
6 rounds with a partner;
2 x Stairs
15m/arm x Single Arm Plate Pinch Grip Farmer Walk (each person does 15m/hand)
:30 Handstand Hold
:30 Hollow Hold
:30 Wall Sit
30 Plate Ground to Overhead @ 20/15kg
- Other than the carry, split the above work as needed)
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