Conditioning 23-02-2022 Workout
AMRAP 34:00 with partner
Row 4000m
Then AMRAP:
2 Wall Walks
4 Hang Power Cleans @60/42.5kg
6 Box Jump Step Downs
- Goal: Steady pace when working but efficient fast transitions from partner to partner, One partner completes a full round of the AMRAP part once you get there. Split row as needed.
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