PERFORMANCE

2 SETS
2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats (22,5kg/35lbs)

FITNESS

2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats @ moderate

• Pick up where you left off.
• RPE 7
• Video: https://vimeo.com/903192026?share=copy