WODconnect

Anaerobic Conditioning (25min) Workout

5 sets (1 set every 5:00)
25/20cal AB
25/20cal Ski (OR Row)
- Time Cap each set: 4min
- CHALLENGING & GASSY, around 80%

Scaled:
5 sets (1 set every 5:00)
20/16cal AB
20/16cal Ski (OR Row)