EMOM 16:
1: 15/12cal Row
2: 10 Push-ups

• Rest 3:00

EMOM 16:
1: 15/12cal Ski
2: 10 Box Jumps 60/50cm

• Rest 3:00

EMOM 16:
1: 12/10cal AB
2: 10 Pull-ups

Scaling:
12/10cal C2 Ergs
10/8cal AB