Conditioning Workout
10 min on / 3 min off alt A & B - easy pace deload
Teams of 2 - YGIG
A)
30 cal row/bike
20 box jump over
10 1-arm devils press @22,5/15kg
B)
30 gobelt squat @32/24kg
20 pull up
10 power clean @60/40kg
RPE 3.5
Huom!
Jokainen pari valitsee itselleen sopivat painot, jotta treenin RPE toteutuu. Ideana liikkua koko treeni tasaisesti loppuun asti.
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