Conditioning Workout
Partner workout
For time :
80/65 cal row (YG, IG)
20 strict Pull up / partner assisted Pull up (YG, IG)
40 KB box step over @50cm (YG, IG)
60 Ring row (YG, IG)
80 KB deadlift 2x24/16kg (YG, IG)
80/65 cal row (YG, IG)
80 Snychro Single KB stoh @24/16kg
60 Snychro box jump @60/50cm
40 Synchro T2b
20 Snychro clapping push up
80/65 cal row (YG, IG)
Timecap : 35 mins
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