For time:

400m Run
50 DU
40 Thruster
30 TTB

RPE 3-4, go by feel

Loadings:
Rxd: 40/30kg
Masters: 30/25kg
Tailored: 30/25kg

Tailoring Options:
Run→ 500M ROW
DU→ Decrease rep scheme or
single unders
TTB→ hanging heel raise