Conditioning 25-10-2023 Workout
PERFORMANCE
AMRAP x 5 MINUTES
12 Overhead Squats @52,5/35kg
35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Front Squats @42,5/30kg
35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Thrusters @35/25kg
35 Double Unders
FITNESS
AMRAP x 5 MINUTES
12 Front Squats @ moderate
60 Single Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Back Squats @ light
60 Single Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Thrusters @ easy
60 Single Unders
- RPE 8
- Video: https://vimeo.com/875053620?share=copy
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