EMOM x 16:00
Minute 1: 30s Double Unders
Minute 2: 30s Hang Power Clean + Push Press @52.5/35kg
Minute 3: 30s Hand Release Push-ups
Minute 4: 30s Weighted Straight Leg Sit-ups

• Goal: Challenging effort. You should be able to go for 30s without stopping so scale so you're able to do so.
• Rx+: @heavier, Handstand Walk for Push-ups, Toes to Bar for Sit-ups