Conditioning 25-09-2021 Workout
AMRAP 30:00 with Partner
30 Power Cleans @42.5/30kg
200 Meter Run/Row/Ski or ½ Stairs
30 Thrusters
400 Meter Run/Row/Ski or Full Stairs
30 Power Snatch
600 Meter Run/Row/Ski or 1+½ Stairs
- Goal: Sustainable effort. Split work in half. Bar load should be light and sets of 5-10 should be doable.
- Rx+: @52.5/35kg
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