Conditioning 25-07-2023 Workout
PERFORMANCE
ON A 12:00 RUNNING CLOCK...
200m Shuttle Run*
40 Kipping Pull-Ups
120m Shuttle Run
30 Kipping Pull-Ups
60m Shuttle Run
20 Kipping Pull-Ups
-Max Shuttle Runs in Time Remaining-
WORKOUT (FITNESS)
ON A 12:00 RUNNING CLOCK...
200m Shuttle Run
50 Ring Rows
120m Shuttle Run
40 Ring Rows
60m Shuttle Run
30 Ring Rows
-Max Shuttle Runs in Time Remaining-
*All shuttle runs are 10m out, 10m back.
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