PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1+½ x Stairs
21 Toes to Bar
15 KB USA Swings @32/24kg

FITNESS
3 ROUNDS FOR TIME
300m Run / 1+½ x Stairs
21 Kipping Knees to Chest
15 KB USA Swings @ moderate

• RPE 8
• Video: https://vimeo.com/835919753?share=copy