Conditioning 25-04-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
45/35 Cal Row/Bike/Ski
25 Toes to Bar
15 Back Squats @60/42.5kg
FITNESS
3 ROUNDS FOR TIME
35/25 Cal Row/Bike/Ski
20 Kipping Knees to Chest
15 Back Squats @ light
- RPE 8
- Video: https://vimeo.com/818631377
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!