CATCHING SOME EARHART (PERFORMANCE)

4 x 3:00 Work; Rest 1:30
4-6-8-and so on...
Box Jump Overs (61/51cm)
1-2-3-and so on...
Deadlifts (100/70kg)

CATCHING SOME EARHART (FITNESS)

4 x 3:00 Work; Rest 1:30
4-6-8-and so on...
Box Jump Overs (Low/Fast)
1-2-3-and so on...
Deadlifts (Moderate)

• Start from the beginning of each AMRAP.
• RPE 9
• Video https://vimeo.com/924882304?share=copy