Conditioning 25-02-2023 Workout
PERFORMANCE
IN TEAMS OF 2...
AMRAP x 25 MINUTES
400m Run / 1½ Stairs
30 Synchro Air Squats
30 KB Sumo Deadlift High Pulls
200m Run / 1 Stairs
30 Cals Bike/Row/Ski
30 KB Sumo Deadlift High Pulls
- P1 & P2 complete Squats (30 each at same time) and Run/Stairs together. All other movements are split as needed.
- RPE 6-7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!