Conditioning 24-11-2023 Workout
PERFORMANCE
"BOOM. ROASTED."
EVERY 2:00 x 7 SETS
25 Double Unders
10 Alt. Front Rack Lunges @60/42,5kg
25 Double Unders
Rest remaining time
- Unbroken Double Unders optional challenge!
"BOOM. ROASTED FITNESS"
EVERY 2:00 x 7 SETS
50 Single Unders
10 Alt. Front Rack Lunges @ moderate
50 Single Unders
Rest remaining time
- Single unders unbroken for optional challenge!
- RPE 8
- Video: https://vimeo.com/884304019?share=copy
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