Conditioning 24-11-2020 Workout
20:00 EMOM
Minute 1: 15m/Each Single Arm Front Overhead Carry @24/16kg
Minute 2: 40 Double Unders
Minute 3: 30s Hollow Hold
Minute 4: 20/15 Push-ups
Minute 5: 10 Ground to Overhead with a plate @20/15kg
- Scale so you have at least 15s of rest per round
- Rx+: @32/24kg, HS Walk instead of GTOH.
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