Conditioning 24-10-2023 Workout
PERFORMANCE
2 ROUNDS FOR TIME
1000/800m Row/Ski
60 Sit-Ups
40/35 Cal Bike / !+½ x Stairs
20 Up-Downs to Plate
500/400m Row/Ski
30 Sit-Ups
20/15 Cal Bike / 1 x Stairs
10 Up-Downs to Plate
FITNESS
2 ROUNDS FOR TIME
750/600m Row/Ski
40 Sit-Ups
20/15 Cal Bike / 1 x Stairs
10 Up-Downs to Plate
400/350m Row/Ski
20 Sit-Ups
10/8 Cal Bike/ ½ Stairs
5 Up-Downs to Plate
- RPE 7
- Video: https://vimeo.com/875053339?share=copy
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