Conditioning 24-09-2022 Workout
5 'events' for the day!
1) Max Broad Jump x 3 Attempts
2) 2 Min: Max Burpees
3) 2 Min: Max Air Squats
4) 2 Min: Max Push-ups
5) AMRAP 8 with a partner of:
5 Cal Bike/Row/Ski
5 Power Cleans @52.5/35kg
5 Front Squats
- 1 partner completing a full round while the other partner rests
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