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WODconnect

Conditioning 24-09-2021 Workout

4 rounds each for time;

30 Double Unders
20/15 Push-ups
10 Kipping Pull-ups
Rest 90s between rounds

  • Goal: Challenging effort, but aiming to be consistent on each round +/- 5s
  • Rx+: 10-15 Ring Dips + C2B Pull-ups instead of push-ups / pull-ups.