Conditioning 24-08-2022 Workout
50-40-30-20-10
Air Squats
Double Unders
25-20-15-10-5
Cal Row/Bike/Ski
*20 Meter Bear Crawl after each round
- Goal: Sustainable pace
- So first round is 50 squats. 50 DUs, 25 Cal, 20m Bear Crawl
- TIME CAP = 25:00
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