PERFORMANCE
"SPIN CYCLE"
3 SETS; Rest 2:00 between sets
3 Reps of Barbell Complex @75/52.5kg*
60 Double Unders
2 Reps of Barbell Complex
40 Double Unders
1 Rep of Barbell Complex
20 Double Unders

*1 Rep of Barbell Complex:
1 Deadlift + 1 Hang Squat Clean + 1 Squat Clean

FITNESS
"SPIN CYCLE (FITNESS)"
3 SETS; Rest 2:00 between sets
3 Reps of Barbell Complex @ moderate
80 Single Unders
2 Reps of Barbell Complex
60 Single Unders
1 Rep of Barbell Complex
40 Single Unders

*1 Rep of Barbell Complex: 1 Deadlift + 1 Hang Power Clean + 1 Front Squat

• RPE 7
• Video: https://vimeo.com/846226126?share=copy