PERFORMANCE
FOR TIME
50 Russian KB Swing @24/16kg
40 V-Ups
30 Kipping Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring/Bar Muscle-Ups

FITNESS
FOR TIME
50 Russian KB Swing
40 Tuck-Ups
30 Jumping Pull-Ups
40 Russian KB Swings
30 Tuck-Ups
20 Pull-Ups / Jumping Pull-Up with CTB if possible
30 Russian KB Swings
20 Tuck-Ups
10 Chest to Bar Pull-Ups / Jumping Pull-Ups

• RPE 7
• Video: https://vimeo.com/827176732?share=copy