AMRAP 4:00
21 Thrusters @42.5/30kg
Max Calorie Bike / Row / Ski

Rest 4:00

AMRAP 3:00
15 Thrusters @60/42.5kg
Max Calorie Bike / Row / Ski

Rest 3:00

AMRAP 2:00
9 Thrusters @70/47.5kg
Max Calorie Bike / Row / Ski

• Goal: Hard effort today, test your limits.
• Rx+: @52.5/35, 70/47.5, 85/52.5