Conditioning 24-04-2024 Workout
PERFORMANCE
8 ROUNDS FOR TIME
3 Power Snatches (70/47,5kg)
5 Strict Handstand Push-Ups
7 Pull-Ups
FITNESS
8 ROUNDS FOR TIME
3 Power Snatches (Moderate)
5 Box Pike Push-Ups or Pike Push-Ups
7 Jumping Pull-Ups
- RPE 7-8
- Cap 20:00
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