Conditioning 29-04-2023 Workout
Partner Workout!
AMRAP x 2 MINUTES (Both work same time)
Max Synchro Burpees
-Rest 1:00-
AMRAP x 3 MINUTES (One works, split however)
Max Power Clean @ moderate to heavy
-Rest 1:00-
AMRAP x 5 MINUTES (One works, alternate full rounds!)
3 Power Clean @ light to moderate
5 Burpees Over Bar
- Note how the team work changes each round here!
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