Conditioning 29-04-2023 Workout

Partner Workout!
AMRAP x 2 MINUTES (Both work same time)
Max Synchro Burpees
-Rest 1:00-
AMRAP x 3 MINUTES (One works, split however)
Max Power Clean @ moderate to heavy
-Rest 1:00-
AMRAP x 5 MINUTES (One works, alternate full rounds!)
3 Power Clean @ light to moderate
5 Burpees Over Bar

  • Note how the team work changes each round here!