Conditioning 24-03-2024 Workout
EMOM x 20 MINUTES
MIN 1 - 100m Run
MIN 2 - :45 DB Goblet Alt. Curtsy Lunges
MIN 3 - 100m Run
MIN 4 - :45 DB Goblet Squats
MIN 5 - :45 Alt. DB Slides
- RPE: 5, take it easier today.
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