Conditioning 24-03-2023 Workout
PERFORMANCE
"FRAN"
FOR TIME
21-15-9
Thrusters @42.5/30kg
Pull-Ups
FITNESS
AMRAP x 7 MINUTES
21-15-9
Thrusters @20/15kg
Jumping Pull-Ups
*After finishing the set of 9s, restart at the beginning of the AMRAP with 21 reps
- RPE 10
- Compare Fran here
- Video: https://vimeo.com/807846468
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!