Conditioning 24-01-2018 Workout
4 Rounds for total time:
30 Double Unders
20 Walking Lunges (total reps)
10 Barbell Rows (60/42.5)
2 Wall Climbs
Rest 90s.
Rx+:
- Hang Power Snatch in Place of Barbell Rows 52,5/35kg
- 10/8 kHSPU per Round in place of Wall Climbs
18:00 Cap (including rest)
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