For time :

5 rounds for time of:
200m row/ski/400m bike
50 DU/100SU
20 alt. goblet box step up @24/16kg

2 mins rest

AMRAP 8 mins
15 sit up
10 USA swing @24/16kg
5 burpee

Timecap: 25 mins

Extra:
Tabata (8x20"ON/10" OFF)
KB pull through @24/16kg