Conditioning Workout

8 rounds: (ygig rounds)
16/12 cal row
20m DDB front rack walking lunges (5m rata)

Rpe 4 Tc 16min

Parin kanssa ygig per kierros. Treenin idea on liikkua reippaasti, mutta keskittyen liikkeiden taloudellisuuteen ja tekniikkaan.

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