3 rounds for time
12 DB Clean into reverse lunge (6/6)@22.5/15kg
24 DB Single arm push press (12/12)
12 DB goblet squat
24 Double under

REST 3 mins

2 rounds of
6 wall walk
12 kipping c2b/ Pull up
6 strict HSPU / Pike push up
12 kipping T2b

REST 3 mins

1 round of
30 Single arm devils press@22,5/15kg
60 air squat
30 DB snatch alt. (15/15)
60 plank jack

Timecap : 40 mins