Conditioning 23-11-2017 Workout

5 Rounds of, 60s Max Reps:
60s Assault Bike for Calories
60s Mountain Climbers
60s UB Farmer Carry (32/24kgs)
60s Double Unders
60s Hollow Rocks
60s Rest

Alternate Options for Assault Bike: - Ski Erg - Rowing - 60s 50m Shuttle Sprints

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Conditioning 23-11-2017 Workout

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